How do you know when you
should seek help?
All individuals, couples, and families
experience difficulties at some point in time. However, there are occasions
when the assistance of a qualified therapist can be exceptionally helpful.
Some signs of distress when the assistance of a therapist should be considered
feelings of dissatisfaction
with a child's behaviour and/or grades
fatigue or difficulty in sleeping
problems or concerns
in talking with your spouse, family members, friends or co-workers
of loneliness, moodiness, depression, sadness, failure, stress, or anxiety
with alcohol or drugs
need for tranquilizers, energizers, or sleeping aids
in setting or reaching goals
stress due to chronic illness
in which stress plays a major role
weight fluctuations, or irregular eating patterns
with anger, hostility or violence
difficulties (e.g., frequent job changes, problems with co-workers, poor
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