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A General Stress Test1

 

Instructions:

 

 

Question

Yes No

1.

Do you frequently neglect your diet?

2.

Do you frequently try to do everything by yourself?

3.

Do you "blow up" easily?

4.

Do you strive to achieve unrealistic goals?

5.

Do you fail to see the humour in situations?

6.

Do you often act rudely?

7.

Do you tend to "make a big deal" out of everything?

8.

Do you usually look to other people to "make things happen"?

9.

Do you have difficulty making decisions?

10.

Do you find/complain that you are disorganized?

11.

Do you tend to avoid people whose ideas are different from your own?

12.

Do you usually keep everything inside?

13.

Have you been neglecting your exercise?

14.

Do you have very few or no supportive relationships?

15.

Do you use sleeping pills or tranquillizers?

16.

Do you typically get too little rest?

17.

Do you typically get angry whenever you are kept waiting?

18.

Are any of the following especially true for you: frustration, tension, a sense of urgency, guilt, little or no couple/personal time?

19.

Do you tend to "put things off until later"?

20.

Do you tend to think there is only one right way to do something?

21.

Do you typically fail to make time each day for relaxation?

22.

Do you frequently engage in gossip?

23.

Do you typically race through the day?

24.

Do you tend to spend a lot of time complaining about the past?

25.

Do you feel unable to get a break from noise and people?

Please check that no questions have been missed or answered in error.


 

1. The questions used in this inventory, and the method of scoring employed are based upon a survey published by the Canadian Mental Health Association.

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